SERVICES THAT WE OFFER:
Below are the services that we offer, whether in-person, or virtually:
Corrective Exercise
Eric is a Corrective Exercise Specialist (CES) through the National Academy of Sports Medicine NASM. The role as a CES is to help a client move more freely, with less pain, and more efficiently. With this specialization we focus on preventative exercise, flexibility, mobility and help a client better understand their own specific movement patterns.
Sports Performance
Eric holds a Performance Enhancement Specialist (PES) certification through the National Academy of Sports Medicine NASM). The role as a PES is to improve the performance of an athlete within their respective discipline. We work with youth to college athletes in this specific regard.
Nutrition Support
We are certified Fitness Nutrition Specialists (FNS) through the National Academy of Sports Medicine (NASM) as well as a Level 1 certification through Precision Nutrition (Pn1). We specialize in macronutrient-based nutrition programs for all fitness levels and age groups.
Fascial Stretch Therapy
Eric is a practitioner as a Fascial Stretch Therapy (FST). He received his training, and completed his practical work, through Ann and Chris Frederick through the Stretch to Win Institute in Arizona. This service is performed in-person.
Contest Prep Services
We lead clients through off-season prioritization, which leads to contest preparation. The goal of the former is muscle building and recovery and the latter is muscle preservation and show ready shape. We have competed at the state, national, international, and world level. Also, we have been a head judge for six different professional and amateur federations since 2011 across the United States.